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Blog

Your Child’s Backpack May Lead to Back Pain

November 18th, 2015
spine health
Backpack misuse

It’s back-to-school time and good time for a reminder that overweight backpacks can lead to back pain for your child. It’s a real concern, and, according to the American Chiropractic Association (ACA), backpacks should be limited to no more than 10% of your child’s body weight. Other recommendations from the ACA include: Backpacks should never […]

Listen to Your Mother and Stop Slouching!

October 21st, 2015
spine health
Text neck

Your parents told you to sit up straight. You probably tell your kids. But most of us ignore this advice. Big mistake! That slouching, round-shouldered, head-forward posture is taking its toll on you. Headaches, neck pain, pain between the shoulder blades, and in the shoulder joints themselves. Numbness and tingling down the arms, lost productivity, […]