ADDRESS

1296 Wadsworth Blvd.
Lakewood, CO 80214

PHONE

303-233-5656

Category: prevention

Spring is in the Err

May 16th, 2018
prevention
Gardening back injury

Ah, spring is in the air. The sunshine, the budding trees, the fresh air! And the shoulder strains, knee sprains, and low back pain! It’s already begun – the first nice day finds us out in the yard for a marathon clean up, or on the bicycle for a five-hour ride. Fess up, you weekend […]

How to Bend and Lift Properly

June 22nd, 2016
prevention
Bending and lifting properly to avoid injury

Everyone knows we should bend our knees when we lift – although few of us actually remember to do it. The key is to start with your feet wider apart (think shoulder width or sometimes a little wider), and then bend your knees. This gives you a more stable base and allows you to use […]